Zakatek Ciszy - may 2016

First workshop in Zakatek Ciszy ended. It is an amazing, beautiful place with fantastic view on the mountains and a proper yoga hall. You cannot forget about very tasty vegetarian food.

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Certyfikat

certyfikatIyengara


Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.